When was the last time you truly savored a moment of pure joy? If you had to dig deep to remember, it's time to start taking note of life’s little pleasures that spark joy. There is an abundance of joy all around us.

I want to share with you a transformative practice that might seem unconventional at first glance, but I assure you, it holds the power to revolutionize how you perceive yourself and your journey. So, grab a cup of your favorite beverage, settle in, and let's dig in.

"The quality of your relationships determines the quality of your life," said renowned therapist Esther Perel. These words carry profound wisdom, especially in our modern world, where loneliness has become an epidemic. Astonishingly, over three out of five adults in the United States are plagued by persistent feelings of isolation. It's a stark reality that demands our attention.

Have you ever caught yourself saying, "I'll be happy when ...?" Perhaps you've thought, "I'll be happy when I get that promotion," or "I'll be happy when my kids clean up their room," or "When I go on vacation." Many of us have fallen into this trap, believing that happiness will come to us in the future when certain conditions are met. It's almost like putting all your eggs in one happiness basket.

Time is a precious resource, yet we live in a culture that constantly makes us feel like we never have enough. We get sucked into the vortex of busyness. With only 24 hours in a day, countless distractions, and growing to-do lists, how can we ensure we spend our time on the things that matter and give us joy? Moms especially feel a time restraint and shortage. 7 simple ways to capture more leisure time.

Living with intention means living a better-balanced life that's full of meaning and purpose and aligned to your values. Each activity is worthwhile to you and is a vote for the person you want to identify with. It's stepping out of mindless activities and operating on autopilot and moving toward a life based on your own conscious choice of how you want your life to be. By living with intention, we set out each day to ensure we engage in meaningful activities that fuel us, align with our values, and positively influence our lives and wellbeing.

Power of Saying Yes

Nearly every time in my life that I’ve dared to simply say “yes,” I’ve never regretted it. However, I’ve often wondered and even ruminated on what would have been of those times I said “no.” Saying “yes” empowers us, reduces our fear of the unknown, and leads us on a path of exploration and wonder.